Pivoting
Learning how to land on one foot and then pivot can help
you move the ball into different areas. Pivoting allows you to open up space on court by
changing the direction of the game.
STEP ONE
After you have jumped to catch the ball, land with one foot on
the ground. It is important to control your balance before you
attempt to pivot. You should stand with your knees slightly bent and your
feet shoulder width apart. Make sure you have a firm grip on the ball.
STEP TWO
Once you have decided which direction to go in, pivot by rotating
yourself on the ball of your landing foot. You can move or step with the
other foot any number of times - this will help your balance. Keep your
upper body as straight as possible when pivoting. Make sure the hip of
your pivoting leg is pointing in the direction you are aiming to pass the ball
in.
STEP THREE
Keep your eye on your team-mates when you are pivoting so you
know which way to make your pass. Get a firm grip on the ball so you can
make a quick pass and beat the defenders. When you are facing in a new
direction, keep your head up and make your pass. Remember you are not
allowed to lift the foot you are pivoting on before you release the ball.
Courtesy of
BBC Sport
