Overhead Pass
If you see a player in space in the next third, the
overhead pass is the one to use. Tall defenders can reach up and intercept
the ball, so you must put plenty of power into the pass.
STEP ONE
Spread your fingers around the ball but don't let it rest on your
palms. Bend your arms and try and keep your elbows in close to your body. Lift the ball over your head and allow it to drop back
slightly - this will give you a little extra push as you release the ball. Put one foot forward as this will help you lean into
the pass.
STEP TWO
Aim between your team-mate's head and their chest - this should
help them catch the ball easier. Give the ball a little push upwards by getting your
whole body weight behind it. Don't forget to stretch out your arms and fingertips
upon release.
Courtesy of
BBC Sport
